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Lunchtime Zen

Duration: 60 minutes / week
Fee / person: 12 euros (drop-in) // 10euros/session with a 10-session package

 

This program includes relaxation techniques, breathing techniques and guided meditation to put you in a peaceful and calm state of mind. These techniques are wonderful to use on daily basis so all the participants will have the tools to stay in the Zen mode whenever they like! This is a wonderful way to spend your lunch hour and get centered! 

 

La Muette
When: Wednesdays from 1-2 pm 
Where: The room we will be meeting in is MBAT 6290

 

Boulogne
When: Tuesdays from 1-2 pm
Where: The room we will be meeting in is BB2015.

 

Contact : Maja Savic