Version française

Workshops on Attention and Concentration

It is not easy to be attentive and focused while teleworking, or to find a good rhythm. Start the day well with 15 minutes of meditation at 8:45 am. Camille, your ALORA teacher organizes a daily meeting with different teachers. All types of techniques covered, exercises for bodily sensations, breathing, mindfulness meditation, visualizations.

In… attention! Programme: Workshop to explain the 10 steps to be more focused are organised every month.


In French.


Contact: Camille CHENAL, your colleague, and sophrologist in her social activites, author of Cultiver son attention et sa concentration avec la sophrologie: 60 exercices pour lâcher prise et doper son efficacité, et J’aide mon enfant à être attentif, édition Eyrolles;