Offers Private, Duo and Collective Pilates and Qi Gong classes in French and English. Studio AIR is situated in the 15th, near Metro Balard or Lourmel & Tramway Desnouettes or Balard.
Pilates (classical method) – progressively and gently improves body strength and suppleness, in accordance to your specific body type. Movements become controlled by a deep inner core from the abdominals, buttocks and lumbar region (centre). There is an improvement in posture, coordination and the back is strengthened.
Qi Gong – is a philosophy and ancient practice of traditional Chinese medicine. The gentle and harmonious techniques help to reduce stress. Regular practice strengthens energy and improves its circulation in the meridians, improves the circulation of blood, strengthens and renders supple muscles and tendons and helps to improve overall health
A special deduction of -10% is offered to ALORA members upon their first subscription - be it a single class, or one of the special rate options of x5; x10 or x20 classes
For more information please contact: Jane Kynaston or 06 72 23 38 26