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Gliding: Total Body Workout

Description: Gliding is a brand new exercise system that transforms standard exercise movements into smooth, graceful lines of flowing motion. Common routines are energised and old exercises become new again. Fred is one of the few trainers to offer this type of exercise in France. See Fred’s website

Place: IEA 

Date/Time: Thursday, 12:45-1:45 pm 

Number of participants: maximum 9 

Cost: 10-12€ per person per class, depending on the number of participants 

Medical Certificate compulsory :  To know more

Instructor: Fred Hoffman 

Coordinator/To enrol: Karen Treanton, 01 40 57 66 33