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Step Aerobics

Description: This class, which has been active for twenty years, is taught by a well-known certified fitness trainer. It is a low impact cardio-vascular workout adaptable to all levels and includes stretching and abdominal exercises. See Fred’s website.

Place: IEA 

Date/Time: Tuesday, 12:45-1:45 pm 

Number of participants: maximum 9 

Cost: 10-12€ per session, depending on the number of participants 

Medical Certificate compulsory :  To know more

Instructor: Fred Hoffman 

Coordinator/To enrol: Karen Treanton, 01 40 57 66 33,