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Classical Romana Pilates

Description: Pilates strengthens deep inner muscles as well as surface muscles; People learn to initiate their movement from their centre of body and make movement more efficient; Creates long lean muscles in the limbs; improves posture; improves flexibility.

Place: Marshall Building, ALORA Room 4 & 2 & 4

Wednesday, 12 – 1 pm (Beginners)
Wednesday, 1 – 2 pm (Intermediate)
Friday, 12 – 1 pm (Advanced)

Cost: 14€ per hour

Medical Certificate compulsory :  To know more

Instructor/To Enrol: Jane Kynaston